It's pretty tempting to batten down the hatches in winter, but if you do it properly, you can exit the muddy months as a better, fitter and faster rider than before. Ben from The Strength Factory has got eight top tips to help you embrace the slither-gains this winter.
Ben has coached some of the fastest riders in the UK as well as being pretty handy on the bike himself, so watch on for some top tips to keep you powering through the soggy months.
If you fancy some more in-depth Ben offers online training guides as well as face-to-face coaching based in Bristol, so check out his site for more details.
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